Sleep Resolutions

Sleep Resolutions

It should be no mystery that the best way to start off the day right is to have a great night’s sleep. If proper sleep or a proper mattress isn’t on your list for a better year, we suggest adding it! And here are some reasons why: improved memory, stronger immune...
Back to School Sleep Routine

Back to School Sleep Routine

School is coming up fast and that means having to adjust back to the school year sleep routine. If you or your kids are having trouble, here are some tips to help make the transition a little smoother.  Start 2 weeks early The best thing to do is to set the routine in...
Thinking of Binge Watching a Few Shows?

Thinking of Binge Watching a Few Shows?

While staying up late for a rare occasion may have little cause for alarm, doing it too often, as has been indicated in prior research, does have some serious health issues. Binging is often associated with a rise in anxiety, depression and fatigue. As we discussed in...
Sleep Better with these Wolf Inspired Tips!

Sleep Better with these Wolf Inspired Tips!

Getting better sleep isn’t always easy, but it is necessary! Too little sleep can leave you groggy and make it difficult to accomplish your daily goals. Worse yet, insomnia can leave you exhausted the next day. With these easy tips, we can have you sleeping the way...