Daylight Craving Time

Daylight Craving Time

Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10...
Sleep, Weight Gain, and the Holidays

Sleep, Weight Gain, and the Holidays

The holidays are over and New Year’s Resolutions are being put to the test. Those post-holiday snacks and junk food in the cupboards could cost you…close to two pounds, in fact. A study done by the University of Colorado Boulder, had participants that gained roughly...