by Beth Wolf | Nov 5, 2019 | News
Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10...
by Beth Wolf | Jan 17, 2018 | News
The holidays are over and New Year’s Resolutions are being put to the test. Those post-holiday snacks and junk food in the cupboards could cost you…close to two pounds, in fact. A study done by the University of Colorado Boulder, had participants that gained roughly...
