Sleep Resolutions

Sleep Resolutions

It should be no mystery that the best way to start off the day right is to have a great night’s sleep. If proper sleep or a proper mattress isn’t on your list for a better year, we suggest adding it! And here are some reasons why: improved memory, stronger immune...
REM Sleep

REM Sleep

Last month we looked at the importance and interesting qualities of Stages 3 and 4 of sleep. Now we’ll be talking about the most exciting part of the sleep cycle, rapid eye movement, or REM, sleep. Sleep is often described as either REM or NREM (non-REM) sleep; yet,...
Animals and Sleep

Animals and Sleep

Humans aren’t the only ones who need sleep. “Every animal, without exception, exhibits at least a primitive form of sleep” (Finkel, 56). Dolphins, for example, sleep using only half their brain at a time. By having one hemisphere of their brain active while the other...
5 Things for Dad on Father’s Day

5 Things for Dad on Father’s Day

Do you know what gift to give dad for Father’s Day? A day with you of course! The best part about quality time is that it doesn’t have to be expensive, and we know that’s just what most parent’s love to hear, too. Here are a few simple, but fun, activities to do with...