Valentine’s Day is notorious for sugary heart-shaped treats. Sugar eaters beware, eating sugar before bed can bring a fitful night of sleep with sugar induced nightmares. The good news is, eating candy, cookies, cakes, chocolates, or other delectable goodies doesn’t have to be avoided to skip the nighttime horrors. Simply avoiding the treats four hours or more before bed can keep those bad dreams at bay. If you’re curious about what other snacks to avoid before bed, give our blog Food Induced Nightmares a read.

We hope you have a wonderful Valentine’s Day full of your favorite treats and surrounded by those you love! Keep those dreams sweet and don’t forget to spoil yourself with a luxurious night’s rest on a Wolf mattress!