sleepingafterlunchAccording to the National Sleep Foundation,  We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM. It is this natural dip in alertness that is primarily responsible for the post-lunch dip. So, the next time you yawn after eating lunch, know that it is normal, but you may want to think twice about scheduling a big meeting at that time!  Sweet Dreams Tonight!