reading amusing bookTaken from BedTimes Magazine, December, 2015:  Sometimes worry keeps brains busy firing and pushes sleep off indefinitely. asked a few sleep medicine experts for easy ways to smile before hitting the hay.

  • Color like a kid; don’t throw away those old coloring books!
  • Read an amusing book
  • Say “om”, mediation or guided imagery…think about walking on the beach
  • Build castles, house or cabins in your mind, envisioning its ideal features
  • Watch a funny show
  • Be thankful and end the day in a positive frame of mind!

Sweet Dreams tonight!