Taken from BedTimes Magazine, December, 2015: Sometimes worry keeps brains busy firing and pushes sleep off indefinitely. Today.com asked a few sleep medicine experts for easy ways to smile before hitting the hay.
- Color like a kid; don’t throw away those old coloring books!
- Read an amusing book
- Say “om”, mediation or guided imagery…think about walking on the beach
- Build castles, house or cabins in your mind, envisioning its ideal features
- Watch a funny show
- Be thankful and end the day in a positive frame of mind!
Sweet Dreams tonight!