brainGetting enough zzz’s is critical to keep your mind junk free and alert according to the Better Sleep Council.  Here’s why:  Sleep helps boost our creativity.  During the sleep state, our brain can make unexpected connections we may not have realized when awake.  How many times have you awakened with an “a-ha” moment or been able to solve a problem that had eluded you during the day?  Sleep gives the brain a chance to process all the various stimuli that we are exposed to during the day, bringing some order to it.  It helps us make sense of things and choose what is relevant in any given situation.  Here’s to everyone having a great night’s sleep and waking up tomorrow with lots of creative thoughts!  Sweet Dreams.